The Chopta Chandrashila Trek <a href="https://www.universaladventures.in/state/Uttarakhand" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 71, 178);">Uttarakhand</a> requires a moderate level of fitness. While it is not an extremely difficult trek, it does involve some steep sections and altitudes. Therefore, preparing your body at least one month before the actual trek is important.&nbsp;Here is a list of exercises that you can do to keep your body and mind ready for the trek every week during the last month: <ul><li>Day 1: 6 mins of Stair Climbing with rest when required, 15 push-ups, and 20 sit-ups.&nbsp;</li><li>Day 2: 5 minutes of Continuous Jogging and 15 crunches.</li><li>Day 3: 6 mins of Stair Climbing with rest when required, 15 push-ups, and 20 sit-ups.&nbsp;</li><li>Day 4: 5 minutes of Continuous Jogging and 15 crunches.</li><li>Day 5: 6 mins of Stair Climbing with rest when required, 15 push-ups and 20 sit-ups.&nbsp;</li><li>Day 6: 5 minutes of Continuous Jogging and 15 crunches.</li><li>Day 7: Adequate rest to revive your energy.</li></ul>

Chopta Chandrashila Trek: Fitness Level

India > Uttarakhand > Chopta

Cladiya mary 4 Mar 2026

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