<h2>Are You Physically Fit To Undertake This Massive Adventure With Auden's Col Trek?</h2> The Auden’s Col Trek is a difficult trek that involves hiking through numerous ascending and descending terrains covering a maximum distance of 95 Kilometres. Though this trek is beginner-friendly, the hiker must have the stamina required to cover a distance of 6 kilometres in 30 minutes. Furthermore, it is required of the hikers to prepare themselves by engaging in exercise and gym work at least one month before the actual. Follow the exercise planner given below to be trek-ready. Day 1: 10 mins of Stair Climbing with rest when required, 15 Push-Ups, and 20 Sit-Ups.&nbsp;Day 2: 35 minutes of Continuous Jogging and 15 Crunches.Day 3: 10 mins of Stair Climbing with rest when required, 15 Push-Ups and 20 Sit-Ups.&nbsp;Day 4: 35 minutes of Continuous Jogging and 15 Crunches.Day 5: 10 mins of Stair Climbing with rest when required, 15 Push-Ups and 20 Sit-Ups.&nbsp;Day 6: 35 minutes of Continuous Jogging and 15 Crunches.Day 7: Adequate Rest to revive your energy.

Auden's Col Trek: Fitness Level

India > Uttarakhand

Cladiya mary 8 Apr 2026

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