The scientific and health benefits of observing Chaitra Navratri fasts

1. Detoxification

Fasting helps in detoxifying the body as it gives a break to the digestive system. It helps in removing toxins from the body and improving digestion.

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2. Weight loss

Fasting helps in reducing weight as it restricts calorie intake. It also improves metabolism and helps in burning fat.

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3. Boosts immunity

Fasting helps in boosting the immune system by reducing inflammation and oxidative stress.

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4. Improves insulin sensitivity

Fasting helps in improving insulin sensitivity and regulating blood sugar levels. It also helps in reducing the risk of diabetes and other metabolic disorders.

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